The Cracker Diet

THE CRACKER DIET is a way to always have something ready to eat without resorting to sweets. You can have whatever you want to eat, as long as you have it on a cracker. Plus:

Never mix starch and protein (eat meat separately).
Drink no more than ¼ cup liquid with meals.
Keep egg salad or chicken salad always ready to eat.

The purpose of the cracker is that chewing stimulates the digestive juices, so putting foods on a cracker may provide better digestion and make you feel full more quickly.

Foods to keep on hand:

Crackers
Cream Cheese
Mayonnaise
Fresh Vegetables
Cheese
Pickles/Olives
Egg Salad, Chicken Salad or Vegetable Salad
Meat

Many people agree it's better to have small meals throughout the day than three big meals, so... Happy Munching!

TheCrackerDiet.com is an educational resource provided to entertain the public, no doctor-patient relationship is implied or established and no responsibility or legal liability is warranted or assumed by review or use of this website.

Contact Information

The Cracker Diet c/o D P Boone
2 N. Cascade, Suite 1100
Colorado Springs, CO 80903